Saturday, April 11, 2020

Surviving the COVID-19 Pandemic

The COVID-19 Virus pandemic has hit the world hard and many of us have had a taste of quarantine for at least a few weeks. If you have kids at home, you and they are no doubt going stir crazy. No school, no sports, no friends to see in person, and worst of all, for you, possibly no job. 

With your layoff, you may be experiencing a loss of purpose in addition to a loss of income. This can definitely cause great stress and anxiety, both mentally and financially. But this situation is not the new normal. It’s the new temporary. We’re all in this together. Adaptability is important.

For those who work from home or can do so during this quarantine, the stress is reduced. For the kids, however, especially those from warm climates, being confined to the house is a new, different, and unwanted experience. I’m originally from Portland, Oregon, where it rains at least eight months out of the year, if not more. Kids spend practically the entire winter indoors. I’m used to this.

In addition, I spent a year on an oil tanker, where my ex-husband was the chief engineer (like Scotty on Star Trek). We were at sea 36 days at a time, with a 24-hour turnaround when we reached the Persian Gulf. With nowhere to go ashore, we were effectively at sea 72 days before we arrived back in Europe. Talk about an isolated and confined environment!

I had been warned it would be easy to lose one’s mind. They call it “tankeritis.” Since I was a writer, I warded this off by writing a book. That took the entire year. Growing up in a horrible climate and being aboard that tanker were great dry-runs for the circumstances we’re in today.

Know that you are not powerless. You can choose how to navigate and survive COVID-19. Obviously, taking the recommended precautions is in order. But also, focusing on the mindset of looking at the jelly jar half-full rather than half-empty is a strategy that will help you get to the other side of this pandemic unscathed. Easier said than done, you say, but stressing and worrying does no one any good. It only makes the time pass more slowly.

Why not maximize the opportunity. You’ve no doubt binge-watched those shows on TV that you have wanted to catch up on, so seize the day. Get dressed in the morning to set a tone for the day. If you’re self-employed and usually deal with clients face-to-face, think about meeting with them online through a program like Zoom (download for free at or Facetime. If your job can be done remotely in any way, shape, or form, ask your boss for permission to do so.

Some employees have already realized that they want to work from home permanently. They have few interruptions and so are much more productive. The savings on wear and tear on their cars and on commuting time also contributes to what they know will be their future psychological wellbeing. Employers are likely to be more open to this idea as well.

If you’ve “always wanted to write a book,” now’s your chance. Go for it! And professional writers can use this time to increase productivity. Begin a new article or book. Edit material you have in progress. Write posts for your blog or start a podcast. I’m in the process of adding a voiceover to a webinar I just created.

Or take the opportunity to do all the things around your house you’ve been putting off for months or even years because you didn’t have time. Clean out closets, cupboards, drawers, files, and the garage. Read books (you can download free e-books from Get your taxes organized. Catch up on your hobbies. Put photos in albums or boxes or scan them into your computer. Take some free classes online you’ve never thought about. Online resources are more abundant than ever.

Dig out your puzzles and board games. Have tournaments. Expand those activities by having a virtual game night on Zoom so your friends and relatives can play. Here’s a link: for some online games.

If you have kids, help them with their homework. Exercise with them. Take them on Internet tours of famous places related to the topics they are studying. Rather than reading younger kids a bedtime story, tell them one from your childhood. These activities will take your mind off your worries and provide a sense of accomplishment. If you need help, get on the Next Door app and ask.

One mom on Next Door in my neighborhood has a daughter who turned nine last week. She asked the community to organize a car parade to come by her house at an appointed time. Several people decorated their cars with posters and balloons, and I joined in the parade. We honked our horns and yelled happy birthday. Her daughter was thrilled and we had a great time helping her celebrate her special day!

Others have put teddy bears in their windows so that the kids can count them on their walks around the neighborhood, since we are still allowed to do that. Some have put painted rocks around the green belt that runs through our area and in their yards. This is a great activity to keep kids occupied, both with painting the rocks and with finding them. And others are leaving chalk art on sidewalks.

Another great idea is to carry out “Formal Friday.” It’s like date night, only with your family or someone on Zoom or Facetime. Eat meals on good china. Have a picnic in your living room or outside if the weather allows. Try new recipes, maybe even some more complex ones that you might not normally have time to make.

Using something called Morning Pages to clear your mind, improve creativity and productivity, and for self-reflection (see can help to alleviate stress.

Establish an evening ritual of sharing at least one “high” and one “low” of the day with your partner or as a family. This opens up communication and allows exploration of how you are handling the events of the day. It’s important that parents participate to set an example and to allow their children a better understanding that adults do have challenges. Communicating them in a supportive environment is helpful.

Of course, adults should be cautious not to burden their children with worries over “lows” related to major problems. Those who live alone can accomplish this communication with a family member or friend via Zoom, e-mail, Facetime, etc.

Remember, this situation is only temporary and not the new normal. It may last a few months, but eventually, we’ll get back to our old schedules. By making good use of this pause on life we have now, when you do get back to work, your free time will really be your own. And, if you turn this catastrophe into an opportunity to try new things, some of these activities might stick around and enhance your life long after COVID-19 has passed.